Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories117.2 kcal (6%)
Total Fat6.7 g (10%)
Carbs11.8 g (5%)
Sugars1.7 g (2%)
Protein3.6 g (7%)
Sodium181.5 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
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Cook pasta according to instructions
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Step 2
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Meanwhile, wash and dry fresh produce
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Step 3
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Chop cucumber into small cubes. Remove as much of the skin and seeds as needed for the type of cucumber used. Add cubes to large bowl.
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Step 4
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Chop onion and cilantro and add to the large bowl with cucumber
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Step 5
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Grate the carrot into the mixing bowl
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Step 6
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When the pasta is cooked, drain and rinse in cold water
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Step 7
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Chop the tomatoes into cubes and add to the mix
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Step 8
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Add in the spices, oil, vinegar and tahini
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Step 9
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Toss the cooled pasta together with cheese crumbs and other ingredients and divide into portions