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By Alison

Rainbow rotini and cucumber salad

9 steps
Prep:15minCook:10min
Pasta salad for pride month
Updated at: Thu, 17 Aug 2023 12:02:35 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
5
Low

Nutrition per serving

Calories117.3 kcal (6%)
Total Fat6.7 g (10%)
Carbs11.8 g (5%)
Sugars1.7 g (2%)
Protein3.6 g (7%)
Sodium181.5 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to instructions
Cook pasta according to instructions
CooktopCooktopHeat
PotPot
Step 2
Meanwhile, wash and dry fresh produce
Meanwhile, wash and dry fresh produce
cucumbercucumber
tomatotomato
CarrotCarrot
green oniongreen onion
cilantrocilantro
Step 3
Chop cucumber into small cubes. Remove as much of the skin and seeds as needed for the type of cucumber used. Add cubes to large bowl.
Chop cucumber into small cubes. Remove as much of the skin and seeds as needed for the type of cucumber used. Add cubes to large bowl.
KnifeKnife
cucumbercucumber
Step 4
Chop onion and cilantro and add to the large bowl with cucumber
Chop onion and cilantro and add to the large bowl with cucumber
green oniongreen onion
cilantrocilantro
Step 5
Grate the carrot into the mixing bowl
Grate the carrot into the mixing bowl
CarrotCarrot
Step 6
When the pasta is cooked, drain and rinse in cold water
When the pasta is cooked, drain and rinse in cold water
StrainerStrainer
rainbow rotinirainbow rotini
Step 7
Chop the tomatoes into cubes and add to the mix
Chop the tomatoes into cubes and add to the mix
tomatotomato
Step 8
Add in the spices, oil, vinegar and tahini
Add in the spices, oil, vinegar and tahini
cumincumin
paprikapaprika
saltsalt
pepperpepper
tahinitahini
apple cider vinegarapple cider vinegar
olive oilolive oil
Step 9
Toss the cooled pasta together with cheese crumbs and other ingredients and divide into portions
Toss the cooled pasta together with cheese crumbs and other ingredients and divide into portions

Notes

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Go-to
Under 30 minutes