Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories117.3 kcal (6%)
Total Fat6.7 g (10%)
Carbs11.8 g (5%)
Sugars1.7 g (2%)
Protein3.6 g (7%)
Sodium181.5 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta according to instructions
CooktopHeat
Pot
Step 2
Meanwhile, wash and dry fresh produce
cucumber
tomato
Carrot
green onion
cilantro
Step 3
Chop cucumber into small cubes. Remove as much of the skin and seeds as needed for the type of cucumber used. Add cubes to large bowl.
Knife
cucumber
Step 4
Chop onion and cilantro and add to the large bowl with cucumber
green onion
cilantro
Step 5
Grate the carrot into the mixing bowl
Carrot
Step 6
When the pasta is cooked, drain and rinse in cold water
Strainer
rainbow rotini
Step 7
Chop the tomatoes into cubes and add to the mix
tomato
Step 8
Add in the spices, oil, vinegar and tahini
cumin
paprika
salt
pepper
tahini
apple cider vinegar
olive oil
Step 9
Toss the cooled pasta together with cheese crumbs and other ingredients and divide into portions