Samsung Food
Log in
Use App
Log in
SW Sarah
By SW Sarah

Pasta salad on lettuce

5 steps
Prep:10minCook:12min
This fresh pasta salad is easy to prepare and will be on the table in no time.
Updated at: Thu, 17 Aug 2023 09:05:24 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
21
High

Nutrition per serving

Calories313.9 kcal (16%)
Total Fat8.5 g (12%)
Carbs43.4 g (17%)
Sugars5.4 g (6%)
Protein14.7 g (29%)
Sodium295.8 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta following the instructions on the packet, then drain and rinse with cold water to cool it quickly. Drain well.
Step 2
Mix together the yoghurt and mayonnaise in a salad bowl. Add the tomatoes, cucumber, raisins or sultanas, then stir in the pasta.
Step 3
If reduced-fat mayonnaise is unavailable, use standard mayonnaise but add half the amount and top up with low-fat yoghurt.
Step 4
Serve each portion on a lettuce leaf, and scatter the cheese cubes and spring onions on top.
Step 5
Iceberg or cos lettuce have lovely crisp leaves – perfect for this salad.
View on nhs.uk
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!