By Melodie Melvin
Vegetable Curry
Healthy Vegetarian & Plant-Based Foods
Updated at: Thu, 17 Aug 2023 09:50:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
44
High
Nutrition per serving
Calories696 kcal (35%)
Total Fat26 g (37%)
Carbs96.3 g (37%)
Sugars18.2 g (20%)
Protein27.4 g (55%)
Sodium857.2 mg (43%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgolden yukon potatoes
or red potatoes
1 cupsweet potatoes
1 cupcarrots
1 cupzucchinis
1 cupcauliflowers
1 cupbroccoli
480mlcan of coconut milk
if you
480mlgarbanzo beans
home cooked, or 1 can of commercial
720mlwater
filtered
30mlsoy sauce
5mlsalt
10mlcumin
coriander
turmeric powder
potatoes
cut
sweet potatoes
pumpkins
carrots
into small chunks
Instructions
View on gourmetvegetariankitchen.com
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Notes
9 liked
0 disliked
Delicious
Go-to
Easy
Bland
Makes leftovers
I used peppers instead of pumpkin and it was a great idea and fits in with all the other ingredients, doesn’t look to appetising but it is a really nice, healthy dinner, quite soggy and makes the rice soggy but is still a nice texture( had A LOT of leftovers which is good)
2 Likes