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By Melodie
Vegetable Curry
Healthy Vegetarian & Plant-Based Foods
Updated at: Thu, 17 Aug 2023 09:50:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
43
High
Nutrition per serving
Calories695.6 kcal (35%)
Total Fat26 g (37%)
Carbs96.3 g (37%)
Sugars18.2 g (20%)
Protein27.4 g (55%)
Sodium857.2 mg (43%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupgolden yukon potatoes
or red potatoes

1 cupsweet potatoes

1 cupcarrots

1 cupzucchinis

1 cupcauliflowers

1 cupbroccoli

480mlcan of coconut milk
1 pint

480mlgarbanzo beans
home cooked, or 1 can of commercial

720mlwater
filtered

30mlsoy sauce
or more

5mlsalt

10mlcumin

coriander

turmeric powder

potatoes
cut

sweet potatoes

pumpkins

carrots
into small chunks
Instructions
View on gourmetvegetariankitchen.com
↑Support creators by visiting their site 😊
Notes
9 liked
0 disliked
Delicious
Go-to
Easy
Bland
Makes leftovers
I used peppers instead of pumpkin and it was a great idea and fits in with all the other ingredients, doesn’t look to appetising but it is a really nice, healthy dinner, quite soggy and makes the rice soggy but is still a nice texture( had A LOT of leftovers which is good)

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