Fig and Peanut Butter Chocolate Oats| Vegan 🌱

Name: Fig and Peanut Butter Chocolate Oats| Vegan 🌱
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Cuisine: American
Ingredients: 3 Dried Figs; 1/2 cup of oats rolled or quick; 1 Tablespoon Cocoa Powder; 1/4 teaspoon vanilla optional; 2 Tablespoons Natural Peanut butter; Cinnamon optional; Nutmeg optional; Allspice optional

1 step

Prep:8minCook:6min

Looking for another way to make oatmeal? This quick and easy recipe is naturally sweetened and it has healthy fats and plant-based protein. The chocolate flavour is wonderful combined with oats and the figs which are the stars of the show.

Updated at: Thu, 17 Aug 2023 02:54:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories560.8 kcal (28%)

Total Fat21.9 g (31%)

Carbs76.3 g (29%)

Sugars15.2 g (17%)

Protein20 g (40%)

Sodium8.2 mg (0%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3dried figs

½ cupoats

rolled or quick

1 tablespooncocoa powder

¼ teaspoonvanilla

optional

2 tablespoonsnatural peanut butter

Instructions

Step 1

1. Chop figs into many small pieces. (This step is important if you want the flavour cooked into your oatmeal.) 2. Add your figs to a small pot with 1 cup of water and turn on the highest setting until it boils. 3. Now add your oats and cook for the specific amount of time printed on the package. 4. While the oats are cooking, measure 1 tablespoon of Cocoa powder. This will be added in when your oats are very close to being fully cooked. You will want to add your spices in the time that the oats are still being cooked so the spice is infused and adds a good flavour.