By Khan-Marie
Instant Pot Vegetable Soup
5 steps
Prep:5minCook:40min
You can use any blend of vegetables you like, including fresh vegetables. I just like the ease and convenience of frozen.
I used a 1 kg bag of frozen potatoes, beans, peas, corn, carrots. I used the beans and their juice. I put it in the slow cooker for 6 hours. Delicious!
Updated at: Thu, 17 Aug 2023 10:35:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat1.1 g (2%)
Carbs41.1 g (16%)
Sugars5.5 g (6%)
Protein12.7 g (25%)
Sodium776.5 mg (39%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ouncesfrozen vegetables
california
12 ouncesfrozen italian vegetables
1 x 15 ouncecan diced tomatoes
fire roasted preferred
1 x 15 ouncecan cannelloni beans
or other white beans, undrained
1 x 15 ouncecan pinto beans
kidney beans, or your favorite beans, undrained
¼ cupquinoa
rinsed
1 tablespoondried basil
1 tablespoongarlic
minced
1 tablespoonhot sauce
½ tablespoondried oregano
1 teaspoononion powder
½ teaspoonsalt
¼ teaspoonground black pepper
3 cupswater
boiling
2 tablespoonsnutritional yeast
optional
1 cupsfresh spinach
optional
fresh basil
chopped, optional
½ cupred lentils
optional
1 tspmushroom powder
Instructions
Step 1
Add all ingredients (except optional ingredients) to the Instant Pot or other electric pressure cooker. Stir. Secure the lid and set the vent knob to Pressure. Choose Manual or High Pressure and set the time to 2 minutes (use the minus button on the IP).
Step 2
The Instant Pot will turn on and pressure will begin to build (this can take a while, from 15-30 minutes, depending on the temperature of your ingredients). When high pressure is reached, the counter will change to 2 and begin counting down. When it beeps, use the Cancel or Off button to turn off the cooker.
Step 3
Very carefully, turn the vent knob to Steam (or use whatever quick steam release your cooker provides). To be extra careful, you can use a long-handled spoon to turn the knob so that you don't risk being burned by the steam. When the steam has all been released, the Instant Pot will unlock so that you can remove the lid, carefully angling it so that you don't get steamed.
Step 4
Stir the soup. If you'd like it to be thinner, you can add water or vegetable broth. Check the flavor and add more seasoning as necessary. Add optional ingredients as desired.
Step 5
Note 3/4 cup dried beans is approx 1 can
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers











