Cheesey Broccoli and zucchini fritters

Name: Cheesey Broccoli and zucchini fritters
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 185 g (2 cups) broccoli (cut into florets)*; 100 g zucchinis (grated, about 1 cup per batch of fritters); 57 g (1/2 cup) colby, cheddar or vegan cheese (grated)*; 70 g (1/2 cup) gluten free all purpose flour*; 1/4 tsp salt; 1/4 tsp black pepper; 1 egg; 3 tbsp low FODMAP milk*; 1 tbsp garlic infused oil*; 60 ml (1/4 cup) mayonnaise*; 2 tsp fresh lime juice; 1/2 tsp lime zest

5 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 13:45:53 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

3 servings

185gbroccoli

cut into florets

100gzucchinis

grated, about 1 cup per batch of fritters

57gcolby cheese

or vegan, grated

70ggluten free all purpose flour

¼ tspsalt

¼ tspblack pepper

1egg

3 Tbsplow fodmap milk

1 Tbspgarlic infused oil

60mlmayonnaise

2 tspfresh lime juice

½ tsplime zest

Instructions

Step 1

Chop and steam the broccoli, then mash. Grate the zucchini/courgette.

Step 2

Whisk together the egg, milk, and garlic infused oil. Mix through the flour, salt, and black pepper until thick and smooth. Then fold through the steamed broccoli, zucchini, and cheese.

Step 3

Heat a large frypan over medium heat. Add a drizzle of olive oil. Using a 1/4 cup measure scoop the batter and drop it into the frypan. Flatten each fritter with a spatular. Allow to cook for 3 to 4 minutes until golden brown on each side and cooked through. We cooked the fritters in two batches.

Step 4

In a small bowl whisk together the lime juice, zest and mayonnaise. Season with black pepper. Taste and add another squeeze of lime juice or a couple of drops of garlic infused oil as needed.

Step 5

Serve the Low FODMAP cheesy broccoli and zucchini fritters hot with the lime aioli. Enjoy!