Italian Meatloaf
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By Stephen Lauer
Italian Meatloaf
5 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 12:55:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat20.7 g (30%)
Carbs20.4 g (8%)
Sugars4.4 g (5%)
Protein20.8 g (42%)
Sodium351.7 mg (18%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 450.
Step 2
Peel and finely chop garlic.
Step 3
In a large bown, combine, beef, egg, Italian seasoning, garlic, tomato paste, breadcrumbs, and parmesan cheese. Add salt and pepper to taste. Transfer to pan to bake.
Step 4
In another bowl, combine ketchup and cayenne pepper (add more or less pepper depending on how spicy you would like). Top meatloaf with ketchup mixture.
Step 5
Bake 20-30 minutes until done.
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