By CarolineM
Vegan Cheese Sauce - high-protein, nut-free, tofu based
1 step
Prep:5min
High-protein, low-calorie, inexpensive and easy. 1/2 cup per serving. Use it over pasta for Mac and cheese in quesadilla as gooey filling, for a grilled cheese, as a sauce for veggies, whatever’s clever!
Updated at: Sun, 03 Sep 2023 16:48:33 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories56.2 kcal (3%)
Total Fat0.8 g (1%)
Carbs5.4 g (2%)
Sugars0.8 g (1%)
Protein6.4 g (13%)
Sodium376.8 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add all ingredients to blender, blend on high until smooth and creamy! That’s it!
Notes
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