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Teresa Porter
By Teresa Porter

Spaghetti Squash

7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:56:37 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories372.7 kcal (19%)
Total Fat24.1 g (34%)
Carbs24.8 g (10%)
Sugars11.6 g (13%)
Protein16 g (32%)
Sodium825.7 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the spaghetti squash in half and scoop out the seeds
Step 2
Place a trivet in the bottom of the Instant pot. Add a cup of water into the bottom. Place the squash halves in the pot and secure the lid.
Step 3
Use the pressure cook bottom to set the pressure cooker to cook at high pressure for 7 minutes.
Step 4
Cook the Italian sausage on Medium heat. Once brown, add in the marinara sauce.
Step 5
When the squash is finished, allow for a natural release
Step 6
Remove squash from Instant Pot. Use two forks to separate the cooked strands into spaghetti-like pieces.
Step 7
Serve the squash topped with the Italian sausage and marinara sauce.

Notes

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