Sausage & Bean Casserole

Name: Sausage & Bean Casserole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 tbsp olive or rapeseed oil; 1 onion, finely chopped; 1 red pepper, chopped; 3 fat garlic cloves, chopped; 1 ½ tsp sweet smoked paprika; ½ tsp ground cumin; 1 tbsp dried thyme; 2 x 400g cans cherry tomatoes or chopped tomatoes; 2 sprigs fresh thyme; 1 chicken stock cube 125ml water; 1 x 400g can cannelini beans, drained and rinsed; 1 bunch chives, snipped (optional); Garlic Powder, Sugar, Oregano, Chilli Powder, Salt, Marjoram, Black Pepper; 6 Pork sausages; Onion granules

9 steps

Prep:15minCook:1h

Updated at: Wed, 16 Aug 2023 20:37:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories732.5 kcal (37%)

Total Fat49.3 g (70%)

Carbs39.1 g (15%)

Sugars15.2 g (17%)

Protein28.8 g (58%)

Sodium2078.8 mg (104%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.

Step 2

Add 1 finely chopped onion and cook gently for 5 minutes.

Step 3

Add 1 chopped red pepper and cook for a further 5 mins.

Step 4

Add 6 pork sausages and fry for 5 minutes.

Step 5

Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme, Garlic Powder, Sugar, Oregano, Chilli Powder, Salt, Marjoram, Black Pepperand continue cooking for 1 – 2 mins or until the aromas are released.

Step 6

Pour in 125ml chicken stock and use a wooden spoon to remove any residue stuck to the pan.

Step 7

Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer.

Step 8

Cook for 40 minutes. Stir in a 400g drained and rinsed can of Cannellini beans and cook for a further five minutes.

Step 9

Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.