By Jenny Cardle
Sausage & Bean Casserole
9 steps
Prep:15minCook:1h
Updated at: Wed, 16 Aug 2023 20:37:04 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories681.4 kcal (34%)
Total Fat44 g (63%)
Carbs38.2 g (15%)
Sugars16.5 g (18%)
Protein30.5 g (61%)
Sodium1895.3 mg (95%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
or rapeseed
1onion
finely chopped
1red pepper
chopped
3garlic cloves
fat, chopped
1 ½ tspsweet smoked paprika
½ tspground cumin
1 Tbspdried thyme
2 x 400gcans cherry tomatoes
or chopped tomatoes
2 sprigsfresh thyme
1chicken stock cube
125mlwater
1 x 400gcannelini beans
can, drained and rinsed
1 bunchchives
snipped, optional
Garlic Powder
Sugar
Oregano
Chilli Powder
Salt
Marjoram
Black Pepper
6pork sausages
Onion Granules
Instructions
Step 1
Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.
Step 2
Add 1 finely chopped onion and cook gently for 5 minutes.
Step 3
Add 1 chopped red pepper and cook for a further 5 mins.
Step 4
Add 6 pork sausages and fry for 5 minutes.
Step 5
Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme, Garlic Powder, Sugar, Oregano, Chilli Powder, Salt, Marjoram, Black Pepperand continue cooking for 1 – 2 mins or until the aromas are released.
Step 6
Pour in 125ml chicken stock and use a wooden spoon to remove any residue stuck to the pan.
Step 7
Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer.
Step 8
Cook for 40 minutes. Stir in a 400g drained and rinsed can of Cannellini beans and cook for a further five minutes.
Step 9
Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
There are no notes yet. Be the first to share your experience!