By SW Sarah
Easy sausage casserole
9 steps
Prep:30minCook:1h
Tom Kitchin's sausage casserole has a crunchy topping and is quick, cheap and tasty. This is designed to be a low cost recipe and is suitable for batch cooking. Try freezing in portion-sized containers – it will keep for up to 2 months.
Updated at: Thu, 17 Aug 2023 07:39:34 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories570.6 kcal (29%)
Total Fat36.9 g (53%)
Carbs33.4 g (13%)
Sugars8.2 g (9%)
Protein24.5 g (49%)
Sodium1598.4 mg (80%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8sausages
1onion
diced
1garlic clove
chopped
1 tspdried mixed herbs
1 x 400gbutter beans
tin, rinsed and drained
0.5 bunchparsley
roughly chopped
400gtin chopped tomatoes
500mlchicken stock
made from stock cube
salt
freshly ground black pepper
100gbread
ideally day old, crusts removed
0.5 bunchparsley
finely chopped
1 Tbspolive oil
Instructions
Step 1
Preheat the oven to 200C/180C Fan/Gas 6.
Step 2
Heat a large frying pan over a medium heat. Once hot, add the sausages and cook for 6-8 minutes, turning now and again to colour evenly.
Step 3
Add the onion and continue to cook for three minutes, then add the garlic and dried herbs and cook for two more minutes, stirring from time to time.
Step 4
Meanwhile, for the herby crumb topping, tear the bread into small crumbs (or put into a food processor if you have one) and mix it with the finely chopped parsley.
Step 5
Add the butter beans, parsley, tomatoes and chicken stock to the pan. Stir to mix everything together and season well with salt and pepper. Transfer to a medium-sized ovenproof baking dish.
Step 6
Sprinkle the herby crumbs evenly over the surface of the stew, drizzle with olive oil, season with salt and pepper and bake for 25 minutes, or until the topping is crisp. Serve while hot.
Step 7
Recipe Tips
Recipe Tips
Step 8
In March 2022 this recipe was costed at an average of £3.66 when checking prices at four UK supermarkets.
Step 9
This recipe is designed to be made in conjunction with a low-cost store-cupboard
View on bbc.co.uk
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