Parmesan and Black Pepper Zucchini Chips

By Weightloss for Women Over 40 Rising Health LLC

Parmesan and Black Pepper Zucchini Chips

Name: Parmesan and Black Pepper Zucchini Chips
Cuisine: Mediterranean
Ingredients: • 1 ½ cups fresh zucchini, sliced into ¼-inch rounds; • cooking spray; • 2 tablespoons grated Parmesan cheese; • 1 tablespoon chopped fresh parsley; • 1/8 teaspoon freshly cracked black pepper; • 1/8 teaspoon of Kosher salt

1 step

3 Green. 3 Condiments

Updated at: Thu, 17 Aug 2023 12:02:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.8 kcal (7%)

Total Fat9.9 g (14%)

Carbs8.6 g (3%)

Sugars4.9 g (5%)

Protein6.1 g (12%)

Sodium372.7 mg (19%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsfresh zucchini

sliced into 1/4-inch rounds

Cooking spray

2 tablespoonsParmesan cheese

grated

1 tablespoonfresh parsley

chopped

⅛ teaspoonblack pepper

freshly cracked

⅛ teaspoonKosher salt

Instructions

Step 1

1. Preheat oven to 425º F and line a rimmed baking sheet with parchment paper. Arrange zucchini slices on the parchment paper and spray lightly with cooking spray. Mix together Parmesan, parsley, black pepper, and salt. Sprinkle with Parmesan mixture. Bake for until cheese has melted, and zucchini slices have become crisp, but not burned, about 30 minutes.