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STEPH De Sousa
By STEPH De Sousa

Baked Chicken and Rice $5 per serve

1 step
Prep:5minCook:1h
Hey foodies! Looking for a tasty and budget-friendly meal? Try out this Baked Chicken and Rice Recipe! ๐Ÿ—๐Ÿš๐ŸŒฟ At around $5 per serve, this dish is not only delicious but also easy on the wallet. Simply mix 1 cup of rice, 2 cups of chicken stock, a bunch of parsley, 10 cloves of garlic, and 4 spring onions in an oven dish. Then place a butterflied chicken on top, add olive oil, salt, and pepper, and pop it in the oven at 180C for 45 minutes! ๐Ÿด๐Ÿ˜‹ Trust me, this dish is packed with flavor and perfect for a weeknight dinner. Give it a try and let me know what you think!
Updated at: Thu, 17 Aug 2023 03:12:06 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
27
High

Nutrition per serving

Calories820.1 kcal (41%)
Total Fat42.7 g (61%)
Carbs51.2 g (20%)
Sugars2.5 g (3%)
Protein53.9 g (108%)
Sodium552.2 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
place rice, stock and herbs in oven dish. place chicken on top. add oil and salt and pepper, place in oven 180C 1 hour