By STEPH De Sousa
Baked Chicken and Rice $5 per serve
1 step
Prep:5minCook:1h
Hey foodies! Looking for a tasty and budget-friendly meal? Try out this Baked Chicken and Rice Recipe! ๐๐๐ฟ
At around $5 per serve, this dish is not only delicious but also easy on the wallet. Simply mix 1 cup of rice, 2 cups of chicken stock, a bunch of parsley, 10 cloves of garlic, and 4 spring onions in an oven dish. Then place a butterflied chicken on top, add olive oil, salt, and pepper, and pop it in the oven at 180C for 45 minutes! ๐ด๐
Trust me, this dish is packed with flavor and perfect for a weeknight dinner. Give it a try and let me know what you think!
Updated at: Thu, 17 Aug 2023 03:12:06 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories820.1 kcal (41%)
Total Fat42.7 g (61%)
Carbs51.2 g (20%)
Sugars2.5 g (3%)
Protein53.9 g (108%)
Sodium552.2 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
place rice, stock and herbs in oven dish. place chicken on top. add oil and salt and pepper, place in oven 180C 1 hour
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish