Chargrilled Courgettes and Borlotti Bean Salad with a Tahini Dressing

Name: Chargrilled Courgettes and Borlotti Bean Salad with a Tahini Dressing
Cuisine: Mediterranean
Ingredients: (serves 2); For the Salad; 1 courgette, cut into chunks; 1 corn on the cob; 10 walnuts; 1 tin borlotti beans, drained and rinsed; Small bag of salad; 1 tbsp oil; For the Dressing; 2 tbsp tahini; 1 tsp maple syrup; Juice of a lemon; 1 tbsp warm water; Click to print (Opens in new window)

5 steps

Updated at: Thu, 17 Aug 2023 01:43:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1417.4 kcal (71%)

Total Fat106.4 g (152%)

Carbs102.7 g (40%)

Sugars16.8 g (19%)

Protein43.9 g (88%)

Sodium177.2 mg (9%)

Fiber35.2 g (126%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspoil

2 Tbsptahini

1 Tbspwater

Instructions

Step 1

Make the dressing by adding all of the into a jar or bowl give it a good shake of whisk to combine. Set aside.

Step 2

Brush a griddle pan with half of the oil. Heat until hot. Add the sweetcorn and chargrill for 2 minutes and each side so 8 minutes in total. Cut of the kernels. Set aside.

Step 3

Brush the rest of the oil on the griddle pan, add the courgettes and grill for 3 minutes on each side. Set aside.

Step 4

Add the walnuts and toast for 30 seconds on each side.

Step 5

Assemble the salad by adding the salad leaves, borlotti beans, courgettes, sweetcorn and walnuts. Dollop over the dressing and enjoy 😊