Fresh wraps 2.0
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
34
High
Nutrition per serving
Calories1178.3 kcal (59%)
Total Fat47.7 g (68%)
Carbs107.7 g (41%)
Sugars15.4 g (17%)
Protein84.5 g (169%)
Sodium1050.2 mg (53%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
chicken

2chicken breasts

onion

Kurkuma

paprika powder

garlic powder

chili flakes

salt

pepper

0.5lemon

cilantro

1red bell pepper

chickpeas
sauce

0.5cucumber

roma tomatoes
or cherry

1avocado

1red onion
small

125mlsour cream

0.5lime

0.5lemon

cilantro

salt

pepper
toppings
Instructions
Step 1
Marinate the chicken with all ingredients under the header save for the bell pepper and chickpeas.
Step 2
In the meanwhile, start cutting up the veggies for the salad.
Step 3
Cook the chicken. In the meanwhile, add the sour cream and other ingredients to the bowl of veggies.
Step 4
Add the bell pepper to the chicken and cook together. In the mean time, warm up the wraps in the oven. When the chicken and pepper is cooked, add the chickpeas and cook for a few minutes to warm them up.
Step 5
Wrap the chicken with bell pepper and some raw canned tuna in a wrap with aluminum foil.
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