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Fresh wraps 2.0
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tara
By tara

Fresh wraps 2.0

5 steps
Prep:20minCook:10min
A variation on my first wrap recipe.
Updated at: Thu, 17 Aug 2023 10:38:01 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
33
High

Nutrition per serving

Calories1174.2 kcal (59%)
Total Fat47.7 g (68%)
Carbs106.5 g (41%)
Sugars15.1 g (17%)
Protein84.3 g (169%)
Sodium661.9 mg (33%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate the chicken with all ingredients under the header save for the bell pepper and chickpeas.
Step 2
In the meanwhile, start cutting up the veggies for the salad.
Step 3
Cook the chicken. In the meanwhile, add the sour cream and other ingredients to the bowl of veggies.
Step 4
Add the bell pepper to the chicken and cook together. In the mean time, warm up the wraps in the oven. When the chicken and pepper is cooked, add the chickpeas and cook for a few minutes to warm them up.
Step 5
Wrap the chicken with bell pepper and some raw canned tuna in a wrap with aluminum foil.

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