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Toast with Egg and Avocado
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Gonçalo Crespo
By Gonçalo Crespo

Toast with Egg and Avocado

Macros: 30C/26F/18P Calories: 400
Updated at: Thu, 17 Aug 2023 04:48:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories389 kcal (19%)
Total Fat22.6 g (32%)
Carbs36.6 g (14%)
Sugars5.1 g (6%)
Protein13.4 g (27%)
Sodium367.6 mg (18%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 - Fry two eggs on a skillet using nonstick spray, make sure not to overcook
Step 2
2 - Mash the avocado with a fork and spread it on the toast
Step 3
3 - Place the eggs over the toast and add salt and pepper

Notes

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