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Dill Pickle Bean-Free Hummus

Dill Pickle Bean-Free Hummus

Hi-pro recipe and pic from the source link; PKU mods made by me! 🥰 ~Alesia

Updated at: Thu, 17 Aug 2023 02:49:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

25

Low

Glycemic Load

1

Low

Nutrition per serving

Calories49.8 kcal (2%)

Total Fat3.8 g (5%)

Carbs3.6 g (1%)

Sugars1.9 g (2%)

Protein1 g (2%)

Sodium428 mg (21%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbsptahini

1 Tbspextra virgin olive oil

¼ tspground cumin

4 clovesgarlic

½ cupdill pickles

⅓ cuppickle juice

fresh chopped, packed

1 tspsea salt

½ tspground black pepper

Red pepper flakes

optional topping

chopped sliced or diced -, optional topping

Instructions

Step 1

Add all ingredients into a food processor (or blender) and blend until smooth & creamy.

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Moist

Alesia· 4 years ago

Soooooo yummy!! Definitely doesn’t need the ice cubes if you don’t use the chickpeas - zucchini has its own water in it! If you want it cold, either let it sit in the fridge for a while to thicken up and get cold, or maybe freeze the zucchini or pickle juice.