Easy 5 Ingredient: Garlic Vinegar Boneless Milkfish (Daing na Bangus)

Name: Easy 5 Ingredient: Garlic Vinegar Boneless Milkfish (Daing na Bangus)
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: World Cuisine
Ingredients: 1 whole fish; 1/2 tsp. ground black pepper; 1/2 tsp. salt; 1 clove garlic; 1 1/2 cups vinegar

5 steps

Prep:45minCook:15min

If you're up for a mixture of a bit of salty, garlicky and peppery boneless fish, this recipe is a must try! It's an authentic Filipino dish that is good to pair with fried egg and tomatoes on the side.

Updated at: Thu, 17 Aug 2023 13:36:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories337.3 kcal (17%)

Total Fat8.4 g (12%)

Carbs2.5 g (1%)

Sugars0.7 g (1%)

Protein54.8 g (110%)

Sodium725.7 mg (36%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1whole fish

½ tspground black pepper

½ tspsalt

1clove garlic

1 ½ cupsvinegar

Instructions

Step 1

Have your milkfish deboned and cut into butterfly. You may request for this in the supermarket or wet market. Alternatively, you may buy an already deboned fish.

Step 2

In a container, pour in the vinegar. Add the salt, pepper and garlic. Stir.

Step 3

Add in the fish. The vinegar mixture should cover the entire milkfish.

Step 4

Marinade for at least 45 minutes. It can be overnight.

Step 5

Fry in a medium heat. Serve hot.