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Pan Fried Belt Fish |煎带鱼
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Pan Fried Belt Fish |煎带鱼
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Pan Fried Belt Fish |煎带鱼
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Cooking With Shan Shan
By Cooking With Shan Shan

Pan Fried Belt Fish |煎带鱼

3 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:28:16 GMT

Nutrition balance score

Great
Glycemic Index
10
Low
Glycemic Load
2
Low

Nutrition per serving

Calories791.9 kcal (40%)
Total Fat45.9 g (66%)
Carbs16 g (6%)
Sugars1.8 g (2%)
Protein87.2 g (174%)
Sodium2442.1 mg (122%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Clean belt fish and marinate with salt, cooking wine, salt and black pepper for 10 minutes; Slice and dice ginger and slice green onion.
Step 2
Start with cooking oil in a heated skillet, place sliced ginger in the skillet until aroma comes out. Place marinated belt fish in the pan to cook. Add in chopped scallion to cook until both sides are golden brown.
Step 3
Garnish with sesame seeds and scallion. Serve with a dipping sauce.
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