Brownie Batter Overnight Protein Oats

Updated at: Thu, 17 Aug 2023 00:20:47 GMT

Step 1

dEats🌱

Step 2

• (40 grams) 3 pitted dates (or 1/2 banana)

Step 3

• 50 grams (1/2 cup) rolled oats (or oat flour)

Step 4

• 30 grams (1/4 cup) vanilla protein powder (or more oats + 1/2 tsp vanilla extract)

Step 5

• 15 grams (2 tbsp) cocoa powder

Step 6

• 15 grams (2 tbsp) dark chocolate

Step 7

• 15 grams (1 tbsp) peanut butter

Step 8

• 8-15 grams (1 tbsp) maple syrup*

Step 9

• pinch salt

Step 10

• 120 ml (1/2 cup) nondairy milk

Step 11

• 1 tbsp chocolate chips

Step 12

Directions⏱

Step 13

• Melt dark chocolate in the microwave or in a bain-marie using a pot.

Step 14

• In a blender combine pitted dates, oats, protein powder, cocoa powder, melted chocolate, nut butter, maple syrup, pinch salt and nondairy milk. Process until smooth and the oats have blended completely into flour.

Step 15

• Transfer brownie batter overnight oats to a jar (or bowl), seal and refrigerate for at least 2 hours (or overnight) before serving.

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