Wolfson Family Kasha

• Cut salt and sugar in half for Lida • Careful when adding kasha to boiling water. If groats fall on burner they can burn. • BRM Buckwheat comes untoasted. To toast: pan-fry dry (no oil!) medium-high heat, stirring constantly with spatula, until toasted. If making as adult meal: • Try using egg to cook it? • Add onion • Use broth instead of water?

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Bring water to boil.

Step 2

Add everything but kasha. Stir until dissolved.

Step 3

Add kasha, carefully.

Step 4

Turn heat to lowest. Simmer 25 min or until all water is absorbed. Let sit with lid closed and no heat if necessary to get the last bits absorbed.

Step 5

Turn heat to lowest. Simmer 10 - 15 min. Drain excess water.