Teriyaki mackrel

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Step 1

Boil the rice

Step 2

Make-up the teriyaki sauce according to instructions

Step 3

Microwave peas and mushrooms

Step 4

Hate the mackerel in saucepan and add the teriyaki sauce

Step 5

Served by draining the rice adding to the plate add the rocket then put the macral on top with the veggies