Chicken Teriyaki

Name: Chicken Teriyaki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Japanese
Ingredients: 200g skinless chicken thighs, cut into bite-sized pieces; sprinkle of salt & pepper; 1 clove of garlic, minced; 1/4 cup low sodium chicken broth; 2 Tbsp olive oil; 1 cup button mushrooms, sliced; 4 cups of broccoli, cut into small florets & steamed; 4 cups sweet potato (already roasted); sesame seeds; 1 shallot, finely cut; 1/2 cup Tamari Sauce; 1/4 cup of water; 3 Tbsp maple syrup; 1 tsp fresh ginger, minced; black pepper; a few drops of sesame oil; 1 Tbsp cornstarch

4 steps

Prep:15minCook:30min

This is just the best warmer for the soul and body

Updated at: Thu, 17 Aug 2023 08:01:28 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories662.9 kcal (33%)

Total Fat18.5 g (26%)

Carbs99 g (38%)

Sugars34.3 g (38%)

Protein30.9 g (62%)

Sodium4833.7 mg (242%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gskinless chicken thighs

cut into bite-sized pieces

¼ cuplow sodium chicken broth

2 Tbspolive oil

1 cupbutton mushrooms

sliced

4 cupsbroccoli

cut into small florets & steamed

4 cupssweet potato

Sauce:

½ cuptamari sauce

¼ cupwater

3 Tbspmaple syrup

1 tspfresh ginger

minced

black pepper

3 dropssesame oil

1 Tbspcornstarch

Instructions

Sauce: Make this first

Step 1

Combine all Sauce Ingredients and warm in a small pot for a few minutes or until the corn starch and spices are nicely dissolved.

Step 2

Preheat the oven

OvenPreheat

Step 3

Roast the Sweet Potato (if you haven't already done this) by placing bite-sized pieces on a baking tray with a coating of 1 Tbsp olive oil and bake for 20-30minutes, turning half-way. Cook time will vary depending on the size of the potato pieces.

Step 4

Steam broccoli florets Saute garlic in olive oil for 1 minute. Add chicken to the pan and stir-fry until the pieces are browned. Add the mushrooms and saute until softened. Pour chicken broth into the pan, add teriyaki sauce, stir and simmer. Add all ingredients at the end to heat through again.