By Lumkilembeje@gmail .com
Keto Chicken Parmesan
7 steps
Prep:5minCook:55min
Updated at: Thu, 17 Aug 2023 05:33:00 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories850.5 kcal (43%)
Total Fat49.6 g (71%)
Carbs11.5 g (4%)
Sugars3.8 g (4%)
Protein86.6 g (173%)
Sodium1455 mg (73%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
kosher salt
freshly ground black pepper
1 calmond flour
3eggs
large, beaten
3 cparmesan
freshly grated, plus more for serving
2 tspgarlic powder
1 tsponion powder
2 tspdried oregano
vegetable oil
¾ csugar-free tomato sauce
low - carb
1 ½ cshredded mozzarella
fresh basil leaves
for topping
Instructions
Step 1
Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.
Step 2
Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.
Step 3
Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.
Step 4
In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.
Step 5
Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.
Step 6
Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.
Step 7
Top with basil and more Parmesan before serving.
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