Beef fried rice

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Mix Sauce ingredients in a small bowl, then set aside.

Step 2

Scramble eggs – Heat oil in a large pan over medium high heat. Add egg and cook, stirring gently, so it is softly scrambled. Remove onto a plate.

Step 3

Cook beef – Heat vegetable oil in the same pan over high heat. Add onion and garlic, cook for 30 seconds. Add beef and cook, breaking it up as you go, for 2 minutes or until you no longer see raw beef. Add 2 tablespoons of sauce and cook for 1 minute.

Step 4

Veg / caramelise beef – Add frozen vegetables and cook for 2 minutes or until the beef gets nicely caramelised – this is the trick to great flavour so do not shortcut this!

Step 5

Rice & sauce – Add rice and remaining sauce. Toss for 2 minutes until the sauce is well dispersed throughout the rice and the rice grains start to caramelise a bit.

Step 6

Egg & green onion – Then add scrambled eggs and green onion, give it a quick toss to disperse then divide between bowls. EAT!

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