By Hannah Phillips
Tofu stir fry
10 steps
Prep:15minCook:15min
Updated at: Wed, 30 Aug 2023 20:44:27 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat14.4 g (21%)
Carbs58.5 g (23%)
Sugars7.5 g (8%)
Protein18.1 g (36%)
Sodium608.8 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For sauce
½ cupreduced-sodium soy sauce
or gluten-free soy sauce
½ cupreduced-sodium vegetable broth
2 tablespoonhoney
or brown sugar for vegan
For stir fry
32 ouncessuper firm tofu
drained, pressed
2 tablespoonreduced-sodium soy sauce
or gluten-free soy sauce
4 tablespoonscornstarch
or arrowroot powder
2 tablespoonsneutral oil
such as grapeseed or canola
2 tablespoonsesame oil
2red bell pepper
diced 1/2 inch
2 bunchbroccolini
chopped 1-inch
8garlic cloves
minced
2 tablespoonginger
grated
2 Tbspsesame seeds
toasted
2 cupsshort grain rice
Instructions
Step 1
In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
Step 2
Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
Step 3
Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
Step 4
In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
Step 5
Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
Step 6
Remove tofu and set aside.
Step 7
To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
Step 8
Add the garlic and ginger and cook 30 to 60 seconds.
Step 9
Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
Step 10
Top with sesame seeds.
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