Cute Kiwi Cleansing Smoothie Recipe Bowl

Name: Cute Kiwi Cleansing Smoothie Recipe Bowl
Cook time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1 cup greek yoghurt; 3 kiwis, ( 2 frozen, 1 fresh); 0.5 cup spinach; 2 Tbsp chia seeds; 1 tbsp hemp seeds; 2.5 cups mangos, frozen

6 steps

Cook:3min

Updated at: Thu, 17 Aug 2023 11:29:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories311.4 kcal (16%)

Total Fat7.7 g (11%)

Carbs49.6 g (19%)

Sugars35.8 g (40%)

Protein16.6 g (33%)

Sodium48.6 mg (2%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupgreek yoghurt

½ cupspinach

2 ½ cupsmangos

Instructions

Step 1

Start adding the soft ingredients: Greek yoghurt (or dairy-free yogurt) to the blender.

Step 2

Now, please add the fresh kiwi and the spinach (more soft ingredients).

Step 3

Blend all until smooth.

Step 4

Afterwards, it's time to add frozen kiwi and the frozen mango.

Step 5

Blend all until smoothie. Use the tamper to push down the frozen fruits, to make the smoothie gets blended evenly, and to not end up with a thin consistency.

Step 6

Enjoy the delicious Cute Cleansing Kiwi Smoothie! Let me know if you liked it :)