Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories706.4 kcal (35%)
Total Fat41.6 g (59%)
Carbs57.1 g (22%)
Sugars25.6 g (28%)
Protein31.6 g (63%)
Sodium3119.5 mg (156%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
medium, about 8-10 inches long
2 teaspoonssalt
1 jarspaghetti sauce
2tomatoes
medium
2 cupsbaby spinach
1 cupvegan sausage crumbles
or vegan ground beef or vegan sausages chopped small
2 cupsvegan mozzarella cheese
2 tablespoonsvegan pesto
or a handful of fresh basil
2 cupsvegan ricotta
or use store-bought
1 x 14 ozextra firm tofu
package
2 ½ tablespoonsnutritional yeast
1 tablespoonlight olive oil
1 teaspoonsalt
1clove garlic
1 handfulfresh basil
Instructions
View on plantbasedandveganism.com
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Notes
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