Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories391.8 kcal (20%)
Total Fat11.7 g (17%)
Carbs55.8 g (21%)
Sugars10.3 g (11%)
Protein16.5 g (33%)
Sodium1186.2 mg (59%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make oat flour by blending 2 cups of oats in blender
Step 2
Mix dry ingredients (baking powder, flour, salt)
Step 3
Mix wet ingredients (honey, milk, eggs)
Step 4
Make well in centre of dry ingredients and stir in wet ingredients until smooth
Notes
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