By BBC Good Food
Curried kale & chickpea soup
Instructions
Prep:10minCook:25min
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Updated at: Mon, 11 Nov 2024 17:07:47 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories411.2 kcal (21%)
Total Fat13.1 g (19%)
Carbs63.5 g (24%)
Sugars13.7 g (15%)
Protein15.4 g (31%)
Sodium1132.3 mg (57%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsprapeseed oil
or coconut
1onion
chopped
1 Tbspgrated ginger
2garlic cloves
crushed
200gsweet potato
peeled and cut into 2cm cubes
1 tspturmeric
2 tspground cumin
2 Tbspmedium curry powder
or hot
400gcan chickpeas
rinsed
150mllow-fat coconut milk
500mlvegetable stock
160gkale
chopped
1lime juiced
1red chilli
finely chopped, optional
Instructions
View on BBC Good Food
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Notes
9 liked
0 disliked
Easy
Go-to
Spicy
One-dish
Delicious
