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BBC Good Food
By BBC Good Food

Curried kale & chickpea soup

Instructions
Prep:10minCook:25min
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Updated at: Mon, 11 Nov 2024 17:07:47 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
26
High

Nutrition per serving

Calories412.5 kcal (21%)
Total Fat13 g (19%)
Carbs61.7 g (24%)
Sugars13.5 g (15%)
Protein15.3 g (31%)
Sodium1132.3 mg (57%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet