By BBC Good Food
Curried kale & chickpea soup
Instructions
Prep:10minCook:25min
Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It's packed with kale, chickpeas, sweet potato and plenty of flavour
Updated at: Mon, 11 Nov 2024 17:07:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat13.2 g (19%)
Carbs64.9 g (25%)
Sugars14.5 g (16%)
Protein16 g (32%)
Sodium1148.9 mg (57%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsprapeseed oil
or coconut
1onion
chopped
1 Tbspgrated ginger
2garlic cloves
crushed
200gsweet potato
peeled and cut into 2cm cubes
1 tspturmeric
2 tspground cumin
2 Tbspmedium curry powder
or hot
400gcan chickpeas
rinsed
150mllow-fat coconut milk
500mlvegetable stock
160gkale
chopped
1lime juiced
1red chilli
finely chopped, optional
Instructions
View on BBC Good Food
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Notes
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Easy
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Spicy
One-dish
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