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Kesavan
By Kesavan

West African Peanut Stew — Lahb Co. Eats

Instructions
Prep:15minCook:35min
This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). This version requires little prep and a mostly hands-off cooking method. Chickpeas and greens are added for extra protein and freshness, and lime juice
Updated at: Thu, 17 Aug 2023 02:37:10 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories467.1 kcal (23%)
Total Fat28.8 g (41%)
Carbs42.2 g (16%)
Sugars13.5 g (15%)
Protein18.4 g (37%)
Sodium883.1 mg (44%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on lahbco.com
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