By Kesavan
West African Peanut Stew — Lahb Co. Eats
Instructions
Prep:15minCook:35min
This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). This version requires little prep and a mostly hands-off cooking method. Chickpeas and greens are added for extra protein and freshness, and lime juice
Updated at: Thu, 17 Aug 2023 02:37:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat28.8 g (41%)
Carbs42.2 g (16%)
Sugars13.5 g (15%)
Protein18.4 g (37%)
Sodium883.1 mg (44%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1red onion
diced
1 ½ Tbspginger
minced
3garlic cloves
minced
2 tablespoonneutral oil
avocado
1sweet potatoes
cubed
1 x 14.5 ouncescan of chickpeas
drained and rinsed
1 x 28 ouncescan of crushed tomatoes
⅔ cupcreamy peanut butter
natural
1 cupsvegetable stock
1 teaspooncoriander
1 teaspooncumin
½ teaspooncayenne pepper
¼ teaspooncinnamon
salt
to taste
pepper
to taste
0.5 lbgreens
swiss char collard greens/kale
¼ cupcilantro
chopped
1juice of lime
peanuts
chopped, for garnish
Instructions
View on lahbco.com
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