Falafel

1 step

23 calories per falafel

Updated at: Thu, 17 Aug 2023 02:32:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories32.1 kcal (2%)

Total Fat0.7 g (1%)

Carbs4.9 g (2%)

Sugars0.1 g (0%)

Protein1.7 g (3%)

Sodium93.4 mg (5%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1can chickpeas

2 Tbspparsley

0.5red onion

1 tspcumin

2 tspminced garlic

Instructions

Step 1

1. Place all ingredients into a food processor and process until combined 2. Using your hands, form 12 small balls/patties and place on a tray 3. Cook in air fryer or oven (180 degrees) for 30 minutes, flipping half way

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