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By LowCarbing OnWhiteMeat
Low Carb Shrimp Po' Boy Salad
8 steps
Prep:15minCook:10min
This Low Carb Shrimp Po' Boy Salad features all the best parts of the classic sandwich, just without the extra carbs (aka bread). This salad features a crunchy bed of lettuce, sliced tomatoes, pickles, and oven fried shrimp all topped with a low carb tangy remoulade dressing.
Updated at: Thu, 17 Aug 2023 00:12:34 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories686.3 kcal (34%)
Total Fat47.7 g (68%)
Carbs11.9 g (5%)
Sugars3.7 g (4%)
Protein57.2 g (114%)
Sodium2146.4 mg (107%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbshrimp
peeled and deveined

1egg

1 ½ cupspork rind crumbs

1 tsparrowroot powder

2 tspcajun rub
dry

1 headgreen leaf lettuce
or romaine

1tomato
medium, sliced thin

¼ cuppickles

1 cupavocado mayo
can use regular as well

¼ cupdijon mustard

1 Tbsplemon juice

1 tsphorseradish

1 tspworcestershire sauce

4 dashestabasco sauce

2 Tbspdill pickle
diced

1garlic clove
minced

1 Tbspgreen onion
minced

1 tspcajun rub
dry
Instructions
Step 1
Prep the shrimp and pat it dry. Coat it in 1 tsp. of the Cajun dry rub and the arrowroot powder.
Step 2
In a bowl beat the egg and in a second bowl, combine the pork rind crumbs and 1 tsp. Cajun Dry Rub.
Step 3
Dredge the shrimp by coating it in the egg wash, then in the pork rind crumbs. Place each piece of shrimp on greased, elevated cooling rack on a baking sheet (this allows for the whole shrimp to get crispy in the oven).
Step 4
Bake at 400 F for 10 minutes or until the shrimp are cooked through and the outside crumbs are crispy. Alternatively, air fry according to your manufacturers instructions.
Step 5
Remove from the oven and set aside when cooked, opaque, and crispy.
Step 6
While the shrimp are baking, prep the veggies for your salad. Chop the lettuce, slice the tomatoes, and toss on the pickles.
Step 7
In a small mixing bowl, combine all the remoulade dressing ingredients and mix until smooth.
Step 8
Top the salad with the oven fried shrimp and drizzle with the remoulade dressing and serve.
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