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By LowCarbing OnWhiteMeat

Low Carb Shrimp Po' Boy Salad

Name: Low Carb Shrimp Po' Boy Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb. Shrimp, peeled and deveined; 1 Egg; 1 1/2 cups Pork Rind Crumbs; 1 tsp. Arrowroot Powder; 2 tsp. Cajun Dry Rub; 1 Head of Green Leaf Lettuce (or Romaine); 1 Medium Tomato, sliced thin; 1/4 cup Pickles; 1 cup Avocado Mayo (can use regular as well); 1/4 cup Dijon Mustard; 1 tbsp. Lemon Juice; 1 tsp. Horseradish; 1 tsp Worcestershire Sauce; 4-5 dashes Tabasco Sauce; 2 tbsp. Diced Dill Pickle; 1 Garlic Clove, minced; 1 tbsp. Green Onion, minced; 1 tsp. Cajun Dry Rub

8 steps

Prep:15minCook:10min

This Low Carb Shrimp Po' Boy Salad features all the best parts of the classic sandwich, just without the extra carbs (aka bread). This salad features a crunchy bed of lettuce, sliced tomatoes, pickles, and oven fried shrimp all topped with a low carb tangy remoulade dressing.

Updated at: Thu, 17 Aug 2023 00:12:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories648.2 kcal (32%)

Total Fat45.8 g (65%)

Carbs15.8 g (6%)

Sugars7.6 g (8%)

Protein57.2 g (114%)

Sodium2141.9 mg (107%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbshrimp

peeled and deveined

1egg

1 ½ cupspork rind crumbs

1 tsparrowroot powder

2 tspcajun rub

dry

1 headgreen leaf lettuce

or romaine

1tomato

medium, sliced thin

¼ cuppickles

1 cupavocado mayo

can use regular as well

¼ cupdijon mustard

1 Tbsplemon juice

1 tsphorseradish

1 tspworcestershire sauce

4 dashestabasco sauce

2 Tbspdill pickle

diced

1garlic clove

minced

1 Tbspgreen onion

minced

1 tspcajun rub

dry

Instructions

Step 1

Prep the shrimp and pat it dry. Coat it in 1 tsp. of the Cajun dry rub and the arrowroot powder.

Step 2

In a bowl beat the egg and in a second bowl, combine the pork rind crumbs and 1 tsp. Cajun Dry Rub.

Step 3

Dredge the shrimp by coating it in the egg wash, then in the pork rind crumbs. Place each piece of shrimp on greased, elevated cooling rack on a baking sheet (this allows for the whole shrimp to get crispy in the oven).

Step 4

Bake at 400 F for 10 minutes or until the shrimp are cooked through and the outside crumbs are crispy. Alternatively, air fry according to your manufacturers instructions.

Step 5

Remove from the oven and set aside when cooked, opaque, and crispy.

Step 6

While the shrimp are baking, prep the veggies for your salad. Chop the lettuce, slice the tomatoes, and toss on the pickles.

Step 7

In a small mixing bowl, combine all the remoulade dressing ingredients and mix until smooth.

Step 8

Top the salad with the oven fried shrimp and drizzle with the remoulade dressing and serve.

View on bonappeteach.com

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