Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat11.2 g (16%)
Carbs4.4 g (2%)
Sugars2.5 g (3%)
Protein17.8 g (36%)
Sodium167.7 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Season chicken with Tony’s, garlic and herb seasoning and onion powder.
Step 2
Start sugar roux, combine oil and sugar and stir until it’s a rich brown color (like coke). Don’t let it burn. If it starts to smokes it’s burning.
Step 3
Add seasoned chicken to your sugar roux and brown on both sides. Once brown pull it out and add onion, bell pepper and celery.
Step 4
Once veggies are soft, throw in the garlic and cook for a minute or two.
Step 5
When all veggies are cooked, add your chicken back in along with 5 cups of water or low sodium chicken stock. If using water, add 1 Tbsp of better than bullion chicken base.
Step 6
Season again and add dried parsley. Let the water cook down on a medium heat. As it cools down the gravy will thicken. The longer it cooks the better it will taste.
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