Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories556.6 kcal (28%)
Total Fat40.4 g (58%)
Carbs22 g (8%)
Sugars6.1 g (7%)
Protein27.7 g (55%)
Sodium1787.8 mg (89%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
75gchorizo
finely chopped
2 tspolive oil
0.5red onion
peeled and finely sliced
0.5red pepper
deseeded and sliced
0.5yellow pepper
deseeded and sliced
½ tspsmoked paprika
plus extra to serve 1/2 tsp ground cumin
2 tsptomato puree
205gchopped tomatoes
tinned
salt
pepper
2eggs
large
2 Tbspyoghurt
such as Greek, natural, soya
Instructions
Step 1
Heat the olive oil in a small frying pan set over a medium heat. Add the chorizo and fry gently for 3–4 minutes. Add the onion and peppers and fry for 5 minutes until softened. Add the spices and tomato puree, fry for a minute then add a splash of water. Pour in the tomatoes, stir everything together then bring to a simmer. Cook for 8–10 minutes until the mixture has reduced down slightly, then season to taste with salt and pepper.
Step 2
Use a spoon to create two wells in the tomato mixture then crack an egg into each. Cover with a lid and cook gently for 3–4 minutes until the egg whites are set but the yolks are still runny. Remove the lid, spoon over the yoghurt and finish with a pinch of smoked paprika to serve.
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