Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72.6 kcal (4%)
Total Fat3.1 g (4%)
Carbs2.9 g (1%)
Sugars0.7 g (1%)
Protein8.4 g (17%)
Sodium160.7 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Microwave the spinach for 2 1/2 min on high. Drain the excess liquid.
Step 2
Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Step 3
Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cu
Notes
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