By Victoria Nisbet
Beetroot Orzo with Feta
6 steps
Prep:5minCook:10min
Make with a can of shoestring beets for ease. If not available, grated cooked beets will work too.
Almonds can be subbed for pine nuts.
Updated at: Thu, 17 Aug 2023 00:06:25 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories347.8 kcal (17%)
Total Fat18.2 g (26%)
Carbs34.2 g (13%)
Sugars4.4 g (5%)
Protein14.6 g (29%)
Sodium625.9 mg (31%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place 600mg of water into a medium saucepan and place over a high heat
Step 2
Drain and add the beets into the water as it comes to a boil and add a stock cube
Step 3
Once the water comes to a boil, add orzo
Step 4
Reduce to medium heat and simmer for 8-10 minutes until the liquid has reduced to a glaze and the orzo is soft with a slight bite
Step 5
Finely grate in the cheese and season with salt and pepper
Step 6
Scatter the almonds and feta over top of the plates after serving.
Notes
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0 disliked
Easy
Kid-friendly
Makes leftovers
One-dish
Under 30 minutes
