Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat7.2 g (10%)
Carbs53.2 g (20%)
Sugars21 g (23%)
Protein6.2 g (12%)
Sodium300.1 mg (15%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cuprolled oats
⅓ cupalmond milk
mine had 10 calories per 1/3 cup
½ tspbaking powder
0.5banana
ripe, it has to be ripe so it can provide sweetness
½ tspcinnamon
12gchocolate
could be semi-sweet, could be milk or even dark
For the topping
Instructions
Step 1
Bake at 350F/ 180C for 20 min! Take it out right away so the chocolate ismolten
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Notes
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Delicious
Easy
Sweet
Go-to
One-dish
