1/3
2/3
3/3
87%
3
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories364.7 kcal (18%)
Total Fat8.4 g (12%)
Carbs66.2 g (25%)
Sugars21.2 g (24%)
Protein8.7 g (17%)
Sodium301.3 mg (15%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cuprolled oats
⅓ cupalmond milk
mine had 10 calories per 1/3 cup
½ tspbaking powder
0.5banana
ripe, it has to be ripe so it can provide sweetness
½ tspcinnamon
12gchocolate
could be semi-sweet, could be milk or even dark
For the topping
Instructions
Step 1
Bake at 350F/ 180C for 20 min! Take it out right away so the chocolate ismolten
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Notes
7 liked
1 disliked
Delicious
Easy
Sweet
One-dish
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