By Endo Empowered
Amaranth Instant Powerhouse
2 steps
Prep:10min
Amaranth is so loaded with goodness and of course who better to pair it with than berries?
Updated at: Thu, 17 Aug 2023 10:00:45 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat14.5 g (21%)
Carbs59.3 g (23%)
Sugars27.7 g (31%)
Protein13.6 g (27%)
Sodium1312.1 mg (66%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Smoothie base:
Instructions
Step 1
Blend up your smoothie ingredients and pour into a bowl
Step 2
Create section in your bowl with amaranth along one side, then blueberries, spinach and coconut flakes. (just looks pretty)
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