Herb-Rubbed Pork Tenderloin

Name: Herb-Rubbed Pork Tenderloin
Prep time: 2 h
Cook time: 25 min
Total time: 2 h 25 min
Ingredients: 1 tsp dried rosemary; 1 tsp dried thyme; 1 tsp dried parsley; 2 tsp black pepper; 2 cloves garlic (finely chopped); 2 tbsp Dijon mustard; 24 oz pork tenderloin; 1½ tbsp safflower oil

5 steps

Prep:2hCook:25min

Updated at: Thu, 17 Aug 2023 04:48:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150 kcal (7%)

Total Fat6.6 g (9%)

Carbs1.3 g (0%)

Sugars0.1 g (0%)

Protein20.4 g (41%)

Sodium100.5 mg (5%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1 tspdried rosemary

1 tspdried thyme

1 tspdried parsley

2 tspblack pepper

2 clovesgarlic

finely chopped

2 Tbspdijon mustard

24 ozpork tenderloin

1 ½ Tbspsafflower oil

Instructions

Step 1

Combine rosemary, thyme, basil, parsley, and black pepper in a small bowl. Add mustard and garlic and mix well. Rub herb mixture over the pork tenderloins evenly. Cover the tenderloins and let rest in the refrigerator for at least two hours.

Step 2

Preheat oven to 400° F.

Step 3

Heat the oil in a large skillet over medium-high heat. Place the tenderloins in the oil and brown on all sides. Remove from the skillet and place them in a baking dish with plenty of space so they aren't touching.

Step 4

Bake the tenderloins for 20 minutes or until meat thermometer registers 160° F (medium) to 170° F (well done).

Step 5

Allow the tenderloins to rest for 10 to 15 minutes before carving to allow the juices to distribute throughout the meat.