Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories656.5 kcal (33%)
Total Fat38 g (54%)
Carbs50.6 g (19%)
Sugars10.6 g (12%)
Protein27.6 g (55%)
Sodium1328.4 mg (66%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupall purpose flour
1 tspbaking powder
1 tspfine sea salt
1 tspfreshly ground black pepper
¾ cupbuttermilk
¼ cupavocado oil
or canola oil
1 poundboneless skinless chicken thighs and breasts
cut into 1-inch cubes
fine sea salt
freshly ground black pepper
1 cupwhite pearl onions
peeled and halved
1carrot
small, peeled and diced
1rutabaga
small, peeled and diced
2 Tbspunsalted butter
¼ cupall-purpose flour
1 quartchicken stock
¼ cupsour cream
¼ cupparsley
finely chopped
Instructions
Step 1
1. For the dumplings: In a bowl, stir together flour, baking powder, salt and pepper. Make a well in the dry mixture. Slowly drizzle in buttermilk and stir gently with a fork; batter should stick together but remain a bit wet. Use your hands to gather batter together into a dough. Cover with a wet towel and set aside.
Step 2
2. For the stew: In a 4-quart Dutch oven, heat oil over medium-high heat. Season chicken with salt and pepper. Working in batches to avoid overcrowding, sear chicken on all sides until browned but not cooked through, about 5 minutes. Add onion, carrot and rutabaga, and season with salt. Cook until lightly browned, about 4 minutes.
Step 3
3. Reduce heat and add butter and flour. Cook until flour is lightly browned and has a nutty fragrance, about 2 minutes. Add chicken stock and scrape bottom of pan to deglaze. Bring to a boil, then reduce to a simmer, season with salt and pepper, and cook 10 minutes. Bring heat up to a gentle boil, add sour cream and whisk to combine.
Step 4
4. Scoop a dollop of dumpling batter into pot so it rests atop liquid; repeat with remaining batter. Cover, reduce heat to low and cook 5 minutes. Flip each dumpling, replace lid, and cook 3 to 5 minutes longer (dumplings will turn a shade whiter when finished). Season stew to taste with salt.
Step 5
5. To serve, divide stew among bowls, sprinkle with parsley and enjoy.
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