Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories93.2 kcal (5%)
Total Fat1.5 g (2%)
Carbs16.9 g (7%)
Sugars1.4 g (2%)
Protein3.2 g (6%)
Sodium37.3 mg (2%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend oats to make oat flour
Step 2
Mix in salt, water and beet juice
Step 3
On a medium heated pan, cook for 1 minute on each side
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