Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories174.2 kcal (9%)
Total Fat2.9 g (4%)
Carbs31.4 g (12%)
Sugars1.6 g (2%)
Protein6 g (12%)
Sodium38.5 mg (2%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend oats to make oat flour
Step 2
Mix in salt, water and beet juice
Step 3
On a medium heated pan, cook for 1 minute on each side
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
