ᴠᴇɢᴇᴛᴀʀɪᴀɴ ᴘᴀꜱᴛᴀ ʙᴀᴋᴇ

Name: ᴠᴇɢᴇᴛᴀʀɪᴀɴ ᴘᴀꜱᴛᴀ ʙᴀᴋᴇ
Cuisine: European, Italian, Mediterranean
Ingredients: 1 small onion, diced; 1 cloves garlic, crushed; 1 zucchini, diced; 1/2 red capsicum; 200g mushrooms, chopped; 1 large carrot, grated; 1 med eggplant, diced; 1 x 400g can diced tomatoes; 170g tomato paste; 180g passata; ¼ cup water; 1 tablespoon white sugar; ¾ teaspoon dried basil; ¼ teaspoon fennel seed; ½ teaspoon Italian seasoning; ¼ teaspoon salt; ⅛ teaspoon ground black pepper

2 steps

Updated at: Thu, 17 Aug 2023 06:02:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories566.5 kcal (28%)

Total Fat5.4 g (8%)

Carbs120.5 g (46%)

Sugars65.3 g (73%)

Protein28.5 g (57%)

Sodium1288 mg (64%)

Fiber31.5 g (113%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 clovesgarlic

0.5red capsicum

200gmushrooms

1 x 400gcan diced tomatoes

170gtomato paste

180gpassata

¼ cupwater

1 tablespoonwhite sugar

¾ teaspoondried basil

¼ teaspoonfennel seed

½ teaspoonitalian seasoning

¼ teaspoonsalt

⅛ teaspoonground black pepper

Instructions

Step 1

Heat a little olive oil in a pot & sauté onion. Add garlic & vegetables. Cook for 3-5 min. Add the tomato paste, canned tomatoes & passata & water. Add all the seasoning. Reduce heat and allow to simmer for about 40min.

Step 2

Add your cooked pasta & toss through. Top it with a white sauce & freshly grated mozzarella. Pop it into a preheated oven (180°C) for about 10 min until the cheese is melted & golden

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