Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories566.3 kcal (28%)
Total Fat5.4 g (8%)
Carbs120.5 g (46%)
Sugars77.2 g (86%)
Protein28.5 g (57%)
Sodium1288 mg (64%)
Fiber31.5 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1onion
small, diced

1 clovesgarlic
crushed

1zucchini
diced

0.5red capsicum

200gmushrooms
chopped

1carrot
large, grated

1eggplant
med, diced

1 x 400gcan diced tomatoes

170gtomato paste

180gpassata

¼ cupwater

1 tablespoonwhite sugar

¾ teaspoondried basil

¼ teaspoonfennel seed

½ teaspoonitalian seasoning

¼ teaspoonsalt

⅛ teaspoonground black pepper
Instructions
Step 1
Heat a little olive oil in a pot & sauté onion. Add garlic & vegetables. Cook for 3-5 min. Add the tomato paste, canned tomatoes & passata & water. Add all the seasoning. Reduce heat and allow to simmer for about 40min.
Step 2
Add your cooked pasta & toss through. Top it with a white sauce & freshly grated mozzarella. Pop it into a preheated oven (180°C) for about 10 min until the cheese is melted & golden
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