Sautéed Swiss chard

Name: Sautéed Swiss chard
Cuisine: European
Ingredients: 1 bunch swiss chard (well washed and chopped); 1 tbsp butter; 1/2 tsp sea salt; 3 cloves garlic, minced; 1/4 tsp crushed red pepper; Zest and juice of 1/2 a lemon

2 steps

Updated at: Wed, 16 Aug 2023 18:44:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43.9 kcal (2%)

Total Fat3 g (4%)

Carbs4.1 g (2%)

Sugars1 g (1%)

Protein1.6 g (3%)

Sodium350.2 mg (18%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchswiss chard

well washed and chopped

1 Tbspbutter

½ tspsea salt

3cloves garlic

minced

¼ tspcrushed red pepper

0.5lemon

zest and juice of

Instructions

Step 1

Heat a medium saute pan coated with butter over medium heat. Add the swiss chard and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes.

Step 2

2.Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.