The ultimate brekkie sandwich

7 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 12:12:38 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories470.8 kcal (24%)

Total Fat34.8 g (50%)

Carbs19.2 g (7%)

Sugars1.5 g (2%)

Protein26.6 g (53%)

Sodium516.5 mg (26%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

feta, gouda, chedder, etc

Instructions

Step 1

Heat a pan and put some butter on it.

Step 2

Toast your bread in a toaster. Fry your egg in the pan until properly cooked.

Step 3

Cut your avocado and mash it with some salt and pepper.

Step 4

Grate/cut as much cheese as you want.

Step 5

Butter the toast, put the mashed avocado on one slice, put the egg on after, and then the cheese. You may also put on tomato or cucumber.

Step 6

Put the other slice of toast on top and cut in half.

Step 7

Enjoy this medium healthy sandwich.

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