By Chloe Walker
Helen Owen's Banana Pancakes
4 steps
Prep:10minCook:10min
Healthy and simple banana pancakes recipe inspired by Helen Owen. Add berries, nuts, or chocolate chips to the batter to mix it up, and serve with your toppings of choice.
Updated at: Wed, 16 Aug 2023 19:38:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat8.8 g (13%)
Carbs27.6 g (11%)
Sugars14.8 g (16%)
Protein12.3 g (25%)
Sodium126.1 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash banana and mix with eggs
Step 2
Mix in nuts, chocolate chips, or fruit to batter to mix it up a bit!
Step 3
Pour batter into heated skillet and cook on each side for 2-3 minutes or until done
Step 4
Yields ~3-4 pancakes. Plate and serve!
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