Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories499.8 kcal (25%)
Total Fat15.2 g (22%)
Carbs61.9 g (24%)
Sugars4.5 g (5%)
Protein31.9 g (64%)
Sodium1143.4 mg (57%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown burger and add seasoning salt and onion powder. strain and set aside
Step 2
Boil pasta until tender, drain and set aside
Step 3
Chop broccoli and add to pan with 1 cup water. Simmer until water is gone.
Step 4
Strain tomato's. Add with green chilli and salsa con queso to broccoli. Add ranch seasoning packet. Stir until blended.
Step 5
Add burger and pasta to mixture
Step 6
6 servings
Notes
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Delicious
Go-to
Under 30 minutes
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