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By Caboodle Food Food

Broccoli and Cheese for Baby

4 steps
Prep:10minCook:15min
A lovely tasty dish for baby combining great nutritional value in the purple sprouting broccoli giving baby a taste of slight bitterness which helps with the breadth of flavours that can be accepted.
Updated at: Thu, 17 Aug 2023 08:05:53 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories36.4 kcal (2%)
Total Fat1.9 g (3%)
Carbs2.4 g (1%)
Sugars1 g (1%)
Protein2.4 g (5%)
Sodium38.8 mg (2%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Gently steam the broccoli until soft.
Step 2
Mash the broccoli with cheese and milk, allow to cool.
Step 3
Serve with fresh tomato pieces. Chopped to the right size if using large tomatoes. Cherry tomatoes can be crushed with your fingers -but watch out they don’t explode all over you!
Step 4
Tip: This freezes well. Cows' milk should not be given as a drink, but can be used in cooking so if you want to switch formula out you can use whole cows' milk instead.
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