Broccoli and Cheese for Baby

Name: Broccoli and Cheese for Baby
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: A handful of purple sprouting broccoli, or a few broccoli florets (approximately 50g); 25g of grated cheese; 50ml baby milk (formula or breast); Tomato

4 steps

Prep:10minCook:15min

A lovely tasty dish for baby combining great nutritional value in the purple sprouting broccoli giving baby a taste of slight bitterness which helps with the breadth of flavours that can be accepted.

Updated at: Thu, 17 Aug 2023 08:05:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories35.3 kcal (2%)

Total Fat1.8 g (3%)

Carbs2.9 g (1%)

Sugars1 g (1%)

Protein2.2 g (4%)

Sodium38.8 mg (2%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

50gpurple sprouting broccoli

or a few broccoli florets

25gcheese

grated

50mlbaby milk

formula or breast

tomato

Instructions

Step 1

Gently steam the broccoli until soft.

Step 2

Mash the broccoli with cheese and milk, allow to cool.

Step 3

Serve with fresh tomato pieces. Chopped to the right size if using large tomatoes. Cherry tomatoes can be crushed with your fingers -but watch out they don’t explode all over you!

Step 4

Tip: This freezes well. Cows' milk should not be given as a drink, but can be used in cooking so if you want to switch formula out you can use whole cows' milk instead.

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