By hookedonheat.com
Rajma Masala (Red Kidney Bean Curry) from Canned Beans
Instructions
Prep:10minCook:25min
Updated at: Thu, 21 Nov 2024 15:04:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat9.1 g (13%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein13.5 g (27%)
Sodium618.7 mg (31%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsplight cooking oil
1cinnamon stick
1 tspwhole cumin seeds
1onion
large, finely chopped
1 Tbspgarlic paste
1 Tbspginger paste
½ tspred chilli powder
¼ tspturmeric powder
1 Tbspcoriander powder
½ tspgaram masala
2 Tbsptomato paste
2tomatoes
medium, finely chopped
1 x 540mlred kidney beans
can, drained and rinsed thoroughly
water
as needed
salt
to taste
cilantro leaves
finely chopped, for garnish
Instructions
View on hookedonheat.com
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Notes
4 liked
1 disliked
Delicious
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Makes leftovers
One-dish
Spicy