Broccoli Cheese Fritters
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By Jillian Graham
Broccoli Cheese Fritters
5 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 08:47:53 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat15.5 g (22%)
Carbs7.1 g (3%)
Sugars1.9 g (2%)
Protein10.3 g (21%)
Sodium333.7 mg (17%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Steam your broccoli and then mash it into bits.
Step 2
Add the rest of your ingredients to the broccoli and mix it all up.
Step 3
Line a cookie sheet with parchment paper and spray with the avocado oil spray.
Step 4
Form patties with your broccoli mixture and then put it in the oven at 425 F until golden brown about 15-20 minutes, take it out, flip it over, add some more cheese and then put it back in the oven for 10 minutes.
Step 5
Serve and Enjoy.
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